This book brings together the 8 methods of François Brousse, the 18 breaths transmitted by Cajzoran Ali, and the methods of the Count of Saint-Germain. It forms the basis of the spiritual exercises of the author's teaching, exercises of which he recommended a regular practice, in the calm of the solitude necessary to devote ourselves in our daily life.
The Polar Yoga (Numérique)
This small pocket book gathers the main yoga methods written by François Brousse or transmette by him from Cajzoran Ali or the Count of Saint Germain. This yoga based on breathing and vizualisations was a daliy practice of the author, and usually in the themes of his conferences and speakings.