"I am the daughter of the Sidereal Breath. Breath is the inspiration of the Wise men, the Philosophers and the Redeemers. If you want to possess the greatest mystery, follow the trails of the Breath, your Master and your Leader and you will understand the incomprehensible. The divine attitudes, together with the education of your breath, stimulate your body, activate your mind and purify your soul.

Man has twelve senses : eyesight, hearing, smell, touch, taste, feeling, intuition, idea receptiveness , telepathy, spiritual discernment, clairvoyance and realisation. The so-called abnormal or supernatural phenomenon, the religion miracles, is only the awakening of a sense existing in all human in an embryonic state.

The perfection of our body and fluid being, multiple instrument of our mind, depends directly on our breath control, which is the vital centralising force."

Those were ZORAH ' s words, and those are the Eighteen Breaths, which I received from her as an infinitely precious talisman.

These rhythms are focused on the development of your unknown senses; the seven subtle organs still latent in a human.

The indicated numbers for breathing are optimum realisations. The essential is to find a vibration adapted to your personal pulmonary strength while respecting the stipulated rhythms.

You can start with a three second-rhythm, as a take-off runway. The Solar Breath, for instance, could be 3-3-3. Then week-by-week, 4-4-4, 5-5-5, 6-6-6 until 12. Stop as soon as you feel tired and remain on the lower plateau. Those who can reach 12, number of the complete Zodiac, have found the ideal platform.